Pilates

Improve Core Strength, Improve Mental, Emotional and Physical Health, Restore Immune System, & Increase Longevity.

BOOK YOUR FREE REFORMER CLASS

"Following your complimentary Pilates group reformer class, seize the opportunity to purchase our Intro to Pilates 3 Private Session Package, usually priced at $229, for just $215 on the same day. Elevate your life and body through the power of Pilates." 

Welcome to the Pilates Studio at Freedom Wellness Center. Our locally owned establishment in Englewood, Florida, is devoted to fostering core strength, deep breathing, and alignment. Specializing in private, semi-private, and small group sessions (max five people), our studio boasts a range of equipment including the Pilates Reformer, Wunda Chair, Cadillac, Tower, Barrels, Pedi-I-Pull, and more. 


For a transformative Pilates journey, we recommend starting with our "Intro to Pilates" package: three private sessions crafted to your specific needs, goals, and abilities. These personalized sessions provide a secure environment to grasp Pilates principles, fundamentals, and enhance breath and core control. 


Step into our state-of-the-art Balanced Body Pilates Studio, a sanctuary dedicated to the systematic teaching of the Pilates Method. Here, our team of Classically and Contemporary certified instructors, along with our inspired clients, frequent our classes each week, enriching our studio environment. 

Our Pilates Studio is a haven for mind, body, and soul transformation. Through regular visits, experience the unity of body, mind, and spirit, fostering a strong core, restoring 


WHAT IS PILATES?


Pilates, pronounced Pi-LAH-Teez, embodies ''The Art of Contrology,'' a method rooted in the philosophy of Joseph Pilates. Born in Dusseldorf in 1880, Joseph Pilates faced health challenges during his childhood, including asthma, rickets, and rheumatic fever. To overcome these hurdles, he delved into a blend of Eastern and Western exercises—ranging from yoga, boxing, and gymnastics to ancient Greek and Roman physical sports. 

Joseph Pilates termed his approach as "Contrology," emphasizing the harmonized development of the mind, body, and spirit through precise movements directed by one's will. His method, comprising over 500 specific exercises, utilizes unique equipment he designed, such as the Reformer, Cadillac, and Wunda Chair. 


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Experience the world of Pilates at no cost! 

Begin your Pilates journey by trying our complimentary group session. Discover the transformative potential of Pilates for you. 

 

Excited about delving into Pilates and wondering how to start? 


Take the first step by experiencing the incredible impact on your body and fitness goals through our complimentary Basic Pilates Group Reformer class, available every Saturday from 10:00 a.m. to 11:00 a.m. Reserve your spot online or contact us at 941-688-2161. Your journey commences here! 


During this one-time complimentary session, reconnect with your entire body as we activate your core and introduce you to the foundational principles of Pilates. Encounter our exceptional instructors, immerse yourself in the studio ambiance, and embrace our unique studio culture. 

 

Reveal your stronger, more aligned self at Freedom Wellness Center through the power of Pilates! 

 


In our intimate sessions, anticipate individualized focus. Whether you’re targeting relief from back discomfort, striving for core strength, a holistic workout, enhanced flexibility, or life balance, our Pilates sanctuary is committed to guiding you towards your Pilates aspirations. 

 

 

Secure your Reformer spot today! Pilates transcends exercise—it's a lifestyle! 

 



FAQs

Got a question? We’re here to help.

  • WHAT SHOULD I WEAR?

    Choose comfortable workout attire that allows unrestricted movement. Your body will explore various positions! Toe socks with grip bottoms are mandatory. 

  • I'M NEW TO PILATES. WHAT'S THE BEST WAY TO START?

    Welcome! The "Intro to Pilates" 3-pack of privates for $229 is ideal. Experience Pilates in mind, body, and spirit, learn the reformer's anatomy, and the fundamentals of Pilates. After these private sessions, you'll be prepared for success in our Reformer group classes or continue with private sessions if preferred. 

  • I'M NEW TO THE PILATES STUDIO OF FREEDOM WELLNESS CLUB BUT NOT TO PILATES. CAN I SIGN UP FOR A CLASS?

    Certainly! If you're familiar with Pilates and the apparatuses, you can purchase a package. Contact us at 941-668-2161 or download our Freedom Wellness App. Once purchased, book your Group Reformer Class via the app or by phone. 


    Call 941-688-2161 to schedule your private or semi-private session. 

  • SESSION DURATION?

    Each session or group class is 55 minutes. 

  • WHAT'S THE CANCELLATION POLICY?

    We adhere to a 24-hour cancellation policy. Failure to cancel within this timeframe results in a deducted class from your package or charges for private/semi-private sessions. Emergencies are understood. 

  • DO PACKAGES EXPIRE?

    Yes, all Reformer group class packages have a 3-month expiration from purchase, while private and semi-private session packages expire one year after the last session.

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